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Health and Wellness Tips to Keep ur body fit
By Adam On August 5, 2016 | No Comments

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People have started to get cautious about their health and fitness now a day’s, this awareness of helped many people to gain fitness and lead a happy lifestyle. But a majority of people have a misconception about being fit and healthy, people think that health and wellness refers only to have a well shaped fit body but this is purely wrong. Health and wellness kjrefers to the health state of mind and healthy state of body, when both the mind and body are fit then a person can consider as a healthy and fit person. The medical world says that an intense work out of simple exercises for about 45 minutes and 5000 steps of walking keeps your body’s organs, parts, everything to its best state. Let us see some of the way by which we can attain the desired health and wellness in our lifestyle.

Tips to attain Health and Wellness to keep our body fit:

  1. Hydration:

Most of the times people have a healthy diet but their health goes on decreasing, this may be due to a simple problem i.e. improper hydration in the body. Most of the time we forget to give our body the needed amount of water so it is preferred to drink sufficient amount of water so that our body remains hydrated throughout the day.he4

  1. Add proper time for exercising of your body:

You just need to add a bit of extra time for doing exercise daily, you can start your exercise with walking for 10 minutes daily and then gradually when you make it a habit then you can increase the time and do some more exercise for your body, this will help you to get a healthy and energetic body.

  1. Take breaks and do some stretching while working in your office:

Most of the people get backaches and body aches by sitting for long hours in the office; you need to provide sufficient movements to your body parts at equal time intervals. When you sit steady for a long time then our joints, bones, muscles all starts to pain but if you do some stretching from time to time then the pain will not come and you will also feel active and energetic for more work.

  1. Relaxing:

dfYou need to relax your mind every day at least for 10 minutes; this relaxation varies from person to person. This can be done by listening to music, arts, movies, dancing, reading, etc. this will help you to relax your mind and keep it active at all times. This relaxation is more important because it relieves the stress and burden of the day and gives to a free mind for resting.

  1. Eat some more fruits:

You may be health cautious but you need to add a bit on your fruit servings. Eating proper amount of different fruits on daily basis helps you to gain all the needed vitamins and minerals which your body requires for proper growth and development.

Benefits of aromatherapy
By Adam On September 19, 2016 | No Comments

As defined by The National Association of Holistic Aromatherapy, aromatherapy is “the art and science of utilising naturally extracted aromatic essences from plants to balance, harmonise and promote the health of body, mind and spirit”. In other words, aromatic plant oils, including essential oils, are used in aromatherapy for both mental and physical wellbeing.

Even aromatherapy professionals themselves admit that the practise has not yet undergone as much high-quality scientific evaluation as some other complementary therapies. However, in combination with other methods suggested by your primary health professional, aromatherapy may be effective in helping with some complaints.

Keep reading to find out about some of the amazing health benefits of aromatherapy!

Helps reduce stress. Aromatherapy is often considered relaxing (think massages, or a bath with a few drops of your favourite essential oils). Turns out there’s science backing it up, particularly when it comes to certain scents. According to some studies, lavender scents help reduce stress levels considerably even in patients with very serious conditions such as cancer. Other studies point out that lavender oil promotes reduced stress levels and reduces perceived levels of pain in a stressful situation.aromatheropy2

Relieves pain. Speaking of pain relief, aromatherapy is an excellent natural option for many conditions related to increased pain levels. For instance, clary sage scent has been scientifically proven to relieve severe menstrual cramps, compared to women who haven’t used any treatment to eliminate the dreaded pain.

Helps control blood pressure. It’s official – according to a number of high quality studies, aromatherapy may assist in lowering blood pressure in patients with hypertension. The mechanism behind it appears to be related to stress-relieving properties of aromatherapy. In other words, if your blood pressure is constantly high, aromatherapy may help you relax just enough to get your blood pressure closer to the healthy range.

Battles depression. Stress is one thing, but depression, a severe mental health problem that can drastically reduce quality of life, is much more serious. However, aromatherapy can still help – for example, using citrus and vibrant scents has been demonstrated to reduce the effects of depression. Feeling down? A massage with essential oils may be just what you need.aromatheropy3

Of course, it’s worth noting that aromatherapy, just like any other treatment, carries certain risks. For example, a number of oils, such as camphor, pennyroyal and wintergreen, must never be incorporated into your aromatherapy routine. In addition, many oils are highly toxic if taken by mouth, so your safest bet is to never ingest any. Furthermore, in susceptible people, aromatic plant oils may cause allergic reactions ranging from mild to severe.

Considering the risks, it’s pretty clear that the most responsible course of action is to consult your health provider before commencing any aromatherapy treatments. Take your time to outline any concerns and questions you may have, and your aromatherapy journey will be pleasant, joyful and effective.